Weigh In record (no journal entry) for 17 November 2013
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1686 kcal
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Fat: 55.89g | Prot: 100.44g | Carb: 167.57g.
Breakfast: Borden 2% Reduced Fat Milk, Simply Grapefruit 100% Grapefruit Juice, Post Honey Bunches of Oats with Pecan Bunches. Lunch: Beef Goulash with Noodles. Dinner: Beef Goulash with Noodles. Snacks/Other: Shiner Shiner Bock, Oreo Chocolate Creme Cookie. more...
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losing 2.8 lb a week
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kathleenicole's weight history
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