Weigh In record (no journal entry) for 23 February 2021
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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3200 kcal
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Fat: 82.22g | Prot: 243.49g | Carb: 374.65g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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gaining 21.0 lb a week
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Jae_S's weight history
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