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This is what happens when I dont track properly the discipline is out of the door and I become too sneaky for my own good hahaha. Well not so funny anymore cos I'm definately getting some hiit training done and going to be a good gal today....M
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178.1 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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580 kcal
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Fat: 11.33g | Prot: 36.94g | Carb: 78.23g.
Lunch: Roasted Vegetables, Couscous (Cooked) , Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Clover Full Cream Fresh Milk, Jacobs Cappuccino Reduced Sugar, Safari Prunes Snack Pack. more...
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gaining 6.2 lb a week
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