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Woohooo. Progress 😎
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302.0 lb
Lost so far: 112.4 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1134 kcal
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Fat: 83.69g | Prot: 69.33g | Carb: 26.16g.
Lunch: Bacon Fat (Cooked) , Coconut Oil, Eskort Rindless Streaky Bacon. Dinner: Clover Full Cream Fresh Milk, Fried Pork Chop (Lean and Fat Eaten), Boerewors, Green String Beans, Gouda Cheese . more...
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losing 1.6 lb a week
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