Weigh In record (no journal entry) for 17 November 2013
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2888 kcal
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Fat: 127.48g | Prot: 71.29g | Carb: 365.85g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Silk Pure Almond Milk - Original, Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Mashed Potato, Banquet Chicken Pot Pie. Dinner: Mashed Potato, Pork Chop. Snacks/Other: Buttered Air Popped Popcorn, Tastykake Koffee Kake Junior, Werther's Original Hard Candies, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.6 lb a week
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