HskerGirl's Journal, 17 November 2013

113.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 52.13g | Prot: 68.39g | Carb: 146.22g.   Breakfast: Cheesecake with Fruit, Sweet Rolls Cinnamon Rolls with Icing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Loaded Bacon & Cheddar Potato Skins Chips. more...

1296 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...