Weigh In record (no journal entry) for 23 February 2021
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1605 kcal
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Fat: 50.28g | Prot: 140.32g | Carb: 151.90g.
Breakfast: Optimum Nutrition Performance Whey Isolate Chocolate, Great Value 1% Low Fat Milk. Lunch: Subway Provolone Cheese, Subway Olive Oil Blend, Subway 12" Oven Roasted Chicken, Sun Chips Harvest Cheddar (42.5g), Subway Mayonnaise. Dinner: Optimum Nutrition Performance Whey Isolate Chocolate, Great Value 1% Low Fat Milk. more...
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losing 1.4 lb a week
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