kimma_chong's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

138.9 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

440 kcal

Fat: 8.80g | Prot: 11.05g | Carb: 82.62g. Breakfast: Honey, Cheese Spread, Whole Wheat Bread. Snacks/Other: Saltine Crackers, Apples (Without Skin). more...

1879 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...

gaining 0.1 lb a week

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kimma_chong's Journal, 21 January 2011

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