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Loss weight i hope to gain back on my load day.
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2009:
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1534 kcal
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Fat: 59.69g | Prot: 214.02g | Carb: 26.77g.
Breakfast: Special Dark Cocoa, Pro Complex - Rch Mlk Choc Whey Protein. Lunch: 75% Reduced Fat Cheddar Cheese, 97% Fat Free Sliced Honey Ham, Extra Large Grade A Eggs, Dominican Salami (Salchichon). Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Whey Protein Fuel, fat free cream cheese, vegetable spread, cinnamon, egg, AdvantEdge Carb Control Protein Shake. more...
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3004 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Hey you're under the blue line. It's hard work to maintain! But at least you have to GAIN rather than lose. : ) Lucky.
26 Mar 09 by member: FakePlasticLala
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