Weigh In record (no journal entry) for 17 November 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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4129 kcal
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Fat: 85.62g | Prot: 205.86g | Carb: 607.05g.
Breakfast: Dr. Karg Käse & Kürbiskern, REWE Maiswaffeln, Göbber 100 Frucht Erdbeer, REWE Frische Vollmilch, Kölln Multikorn Flocken, REWE Beste Wahl Himbeeren Ungezuckert, Myprotein Instant Oats. Lunch: Ja! Mozzarella, Gartenkrone Broccoli-Röschen, Barilla Integrale Pennette Rigate. Dinner: REWE Bio Reiswaffeln ohne Salz, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 5.4 lb a week
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