Zaw00d's Journal, 23 February 2021

181.4 lb Lost so far: 0.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 70.30g | Prot: 39.46g | Carb: 150.84g.   Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Alfredo Sauce, Penne. Dinner: Wonder Hot Dog Bun, Schneider's Hot Dog , Poutine. more...

2017 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...