Weigh In record (no journal entry) for 24 February 2021
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2758 kcal
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Fat: 111.77g | Prot: 129.10g | Carb: 305.27g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 義美 肉羹, 炒麵, 炒米粉, 滷蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 義美 鮭魚炒飯, 甜不辣, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 0.8 lb a week
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