Weigh In record (no journal entry) for 17 November 2013
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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3008 kcal
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Fat: 122.20g | Prot: 70.44g | Carb: 414.98g.
Breakfast: Classico Tomato & Basil Pasta Sauce, Great Value Homestyle Meatballs, New York The Original Garlic Breadsticks. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti, Barq's Root Beer (20 oz), Subway Raspberry Cheesecake Cookie, Subway Ranch Dressing, Subway 6" Italian BMT, Frito-Lay Crunchy Cheetos (2 oz). more...
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losing 75.6 lb a week
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