Weigh In record (no journal entry) for 20 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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452 kcal
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Fat: 25.24g | Prot: 34.70g | Carb: 21.22g.
Breakfast: half and half, coffee. Lunch: meatball. Dinner: chicken soup home prepared. more...
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steady weight
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