Weigh In record (no journal entry) for 17 November 2013
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220.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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320 kcal
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Fat: 14.43g | Prot: 14.28g | Carb: 34.14g.
Breakfast: Granny Smith Apples, Brach's Milk Maid Caramels, Yoplait GoGurt Simple (Yoplait). Lunch: Frigo Cheese Heads Original String Cheese. more...
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losing 3.7 lb a week
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erin234's weight history
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