Weigh In record (no journal entry) for 20 January 2011
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1417 kcal
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Fat: 50.69g | Prot: 129.40g | Carb: 117.72g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Caramel Crunch Meal Bar, Dutch Chocolate Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Snapper, jala Low Fat Frozen Yogurt Bars. Snacks/Other: Roasted Salted Almonds, Fresh Squeezed Orange Juice, Cinnamon Pretzel Sticks. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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