Weigh In record (no journal entry) for 23 February 2021
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122.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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928 kcal
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Fat: 40.78g | Prot: 77.84g | Carb: 65.16g.
Breakfast: Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Tim Hortons Honey Cruller Donut. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Pork Loin (Tenderloin, Lean Only) , President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Angelfood Cake . more...
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losing 4.2 lb a week
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