Weigh In record (no journal entry) for 17 November 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1916 kcal
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Fat: 86.57g | Prot: 69.78g | Carb: 243.70g.
Breakfast: 100% Whole Wheat Sliced Bagels, 100% Natural Crunchy Peanut Butter, Coffee, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), Honeycrisp Apples. Dinner: Garden Veggie Patties (100g), Dill Pickle Planks, Cos or Romaine Lettuce , Spinach , Tomatoes, California Avocados , Hummus , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Yogurt Nut Mix, Almond Cookie, Dark Chocolate Miniatures, Sweet & Salty Granola Bars - Peanut. more...
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losing 5.6 lb a week
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