Weigh In record (no journal entry) for 20 January 2011
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201.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1334 kcal
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Fat: 59.41g | Prot: 54.53g | Carb: 165.55g.
Breakfast: Cinnamon Toast Crunch. Lunch: Harvest Cheddar Sun Chips, Sugar Free Jam, Extra Crunchy Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Chicken Cordon Blue, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli. Snacks/Other: Pecan Nuts, Jumbo Semi-Sweet Chocolate Chip Morsels, Apples. more...
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losing 7.7 lb a week
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