harguthg's Journal, 23 February 2021

300.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 99.19g | Prot: 90.64g | Carb: 73.41g.   Breakfast: Kroger Hard Salami, American Cheese, Scrambled Egg . Dinner: Ground Beef (Cooked), Mashed Potato, Creamed Turnips. Snacks/Other: American Cheese, Great Value Light Nonfat Yogurt. more...

3715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...