Weigh In record (no journal entry) for 23 February 2021
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1681 kcal
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Fat: 65.50g | Prot: 111.55g | Carb: 162.58g.
Lunch: Two Good Peach Greek Yogurt , Wal-mart Deli Popcorn Chicken, Boar's Head Maple Glazed Honey Coat Turkey Breast, Wasa Whole Grain Crispbread, Kroger Hard Salami. Dinner: Kroger Ground Beef Chuck 80/20, HEB Dark Red Kidney Beans, Rotel Original Diced Tomatoes & Green Chilies, Pace Picante Medium Salsa. more...
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losing 4.2 lb a week
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