Weigh In record (no journal entry) for 24 February 2021
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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934 kcal
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Fat: 31.83g | Prot: 52.47g | Carb: 121.29g.
Breakfast: 統一 AB無糖優酪乳, 雞蛋（整個）, zespri 奇異果, 黑咖啡, 奇美 芝麻包. Lunch: 棗子, 生蔬菜, 雞蛋, 旭家 蒟蒻雪麵, 小番茄（葡萄形狀）, 中華 板豆腐, 健康廚房 和風柚子沾伴淋醬. Dinner: 棗子, 秀珍菇, 菠菜, 紅蘿蔔, 雞腿. more...
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losing 3.1 lb a week
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