Weigh In record (no journal entry) for 17 November 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2452 kcal
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Fat: 95.47g | Prot: 139.56g | Carb: 242.85g.
Breakfast: Knusperone Schoko-Knusper Müsli, Kölln Schoko Müsli, Exquisa Quark Creme. Lunch: All Stars Real pro Chocolate. Dinner: Pizza mit Fleisch. more...
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losing 0.9 lb a week
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