Weigh In record (no journal entry) for 23 February 2021
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1695 kcal
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Fat: 71.74g | Prot: 108.05g | Carb: 155.21g.
Breakfast: Matcha Green Tea Latte (Grande), Hard-Boiled Egg . Lunch: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Pearls, Chobani Flip Banana Cream Pie, Fresh Express Garden Salad, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Spinach , Teriyaki Salmon. Snacks/Other: A2 2% Milk, Bananas , Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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2080 kcal
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Activities & Exercise:
Power Walking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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