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排便少少
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1137 kcal
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Fat: 49.66g | Prot: 80.65g | Carb: 111.19g.
Breakfast: 美樂家 活力寶纖飲品, 水煮蛋, 柳丁, 初啼 低醣鮮蔥偽吐司, 義美 5.3厚濃豆奶, 全聯 聖女小蕃茄. Lunch: 糯米椒, 義美 大黑豆乾, 山茼蒿, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 鯖魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 3.1 lb a week
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