Weigh In record (no journal entry) for 24 February 2021
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127.2 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1046 kcal
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Fat: 38.16g | Prot: 65.89g | Carb: 130.27g.
Breakfast: 全聯 聖女小蕃茄, 美樂家 活力寶纖飲品, 水煮蛋, 柳丁, 初啼 低醣鮮蔥偽吐司, 義美 5.3厚濃豆奶. Lunch: 荷蘭豆, 紅甜椒/紅色燈籠椒, 芥蘭, 茭白, 炒紅蘿蔔, 土魠魚. Snacks/Other: 蓮藕, 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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