經期3
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129.2 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1309 kcal
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Fat: 82.09g | Prot: 82.85g | Carb: 62.84g.
Breakfast: 7-11 帕瑪森起司麵包. Lunch: A菜, 萵苣, 青花菜, 水煮蛋, 牛肩胛(衛福部), 全聯 甜椒(紅皮), 黃皮甜椒. Dinner: 水煮蛋, 牛肩胛(衛福部). more...
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losing 7.7 lb a week
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