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ohilcheese
Journal
17 Nov 13
ohilcheese's Journal, 17 November 2013
ohilcheese's Profile
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Weigh In record (no journal entry) for 17 November 2013
168.8 lb
Lost so far:
9.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
2070 kcal
Fat: 114.44g | Prot: 90.71g | Carb: 177.04g.
Breakfast:
Dunkin' Donuts Chocolate Long John, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Dean's Heavy Whipping Cream.
Lunch:
Beef Tenderloin (Trimmed to 1/8" Fat).
Dinner:
Broccoli , Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Winchell's Apple Fritters - Glazed.
more...
1865 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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