Weigh In record (no journal entry) for 17 November 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1186 kcal
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Fat: 52.75g | Prot: 50.04g | Carb: 133.49g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Jelly (All Flavors), Potato Bread, Pork Sausage Patty or Link, Cheddar Cheese, Scrambled Egg, 2% Fat Milk, Coffee. Lunch: Truvia Sweetener, 2% Fat Milk, Coffee. Dinner: Potato Bread, Water, Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked). more...
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losing 2.3 lb a week
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