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PMG11951
Journal
17 Nov 13
PMG11951's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
182.9 lb
Lost so far:
0 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
659 kcal
Fat: 9.45g | Prot: 46.11g | Carb: 97.09g.
Breakfast:
Special K, Milk (Nonfat) , Wasa Light Rye Crispbread.
Lunch:
Bacon, Freihofer's Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, Hellmann's Hellmann's Light Mayonnaise.
more...
2189 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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