Weigh In record (no journal entry) for 17 November 2013
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2653 kcal
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Fat: 105.71g | Prot: 123.92g | Carb: 309.37g.
Breakfast: Danone Activia, Azúcar Granulada, Frutillas, Benedictino Agua Mineral sin Gas, Colun Leche Descremada, Plátano. Lunch: Zumo de Limón, Aceite Vegetal, Banquete Aceite de Oliva Extra Virgen con Albahaca, Benedictino Agua Mineral sin Gas, Alcachofas Cocidas (Frescas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido), San Francisco Limon Sherbet. Dinner: Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla. Snacks/Other: Villars Milk & Hazelnuts Chocolate, The T Company Basic Cranberry, Maní, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Benedictino Agua Mineral sin Gas. more...
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2663 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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