Weigh In record (no journal entry) for 20 January 2011
|
222.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
2977 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, LIFE - 6 hours and 10 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Brandylicious's weight history
|