Weigh In record (no journal entry) for 17 November 2013
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1167 kcal
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Fat: 64.33g | Prot: 61.48g | Carb: 85.12g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Coffee (Brewed From Grounds) . Lunch: KFC Chicken Strips, KFC Potato Wedges. Dinner: Cooked Green Cabbage, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat). more...
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2571 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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