AnnaRoe's Journal, 17 November 2013

151.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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968 kcal

Fat: 22.38g | Prot: 45.33g | Carb: 150.49g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Whole Wheat Bread. Lunch: Oatmeal. Dinner: Green Peas, Baked Potato (Peel Not Eaten), Meat Loaf. Snacks/Other: Bananas, Raisin Cookie, Sugar Cookies (Includes Vanilla). more...

1860 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...