Weigh In record (no journal entry) for 17 November 2013
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171.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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848 kcal
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Fat: 31.63g | Prot: 21.61g | Carb: 133.41g.
Lunch: Happy Apples caramel apple with peanuts. Dinner: Tap Water, Butter, Celery, Great Value Minced Garlic, Onions, Bell Peppers, Carrots, Cabbage. Snacks/Other: Tap Water, Krispy Kreme Original Glazed Doughnut Holes. more...
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2224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Housework - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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