50BoiledCabbages's Journal, 24 February 2021

272.3 lb Lost so far: 7.7 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 56.36g | Prot: 63.44g | Carb: 66.33g.   Breakfast: Espresso Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Yoplait Greek Style Natural Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Countdown Shaved Ham. Dinner: Shrimp (Cooked), Stir Fried Vegetables, Yoplait Greek Style Natural Yoghurt, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Chardonnay Wine, Beer, Watermelon. more...

3062 kcal

Activities & Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...