Weigh In record (no journal entry) for 17 November 2013
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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383 kcal
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Fat: 12.27g | Prot: 31.15g | Carb: 36.26g.
Breakfast: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Panera Bread Strawberries & Cream Scone. more...
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gaining 0.6 lb a week
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exnevadian's weight history
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