Weigh In record (no journal entry) for 17 November 2013
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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243 kcal
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Fat: 14.00g | Prot: 19.25g | Carb: 14.75g.
Breakfast: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. more...
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gaining 14.0 lb a week
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