Weigh In record (no journal entry) for 17 November 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2337 kcal
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Fat: 86.44g | Prot: 104.84g | Carb: 254.21g.
Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, Nabisco Triscuit with Hint of Salt Crackers, Kraft Extra Sharp Cheddar Cheese. Dinner: Lasagna with Meat, Light Beer. Snacks/Other: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch. more...
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2513 kcal
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Activities & Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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