JohnS14J's Journal, 08 January 2011

179.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 55.14g | Prot: 158.48g | Carb: 264.82g.   Breakfast: Easy Packs Complete Pancake & Waffle Mix, Black Label Fully Cooked Bacon, Instant Oatmeal - Regular, 2% Fat Milk. Lunch: Beef Lasagna. Dinner: Dill Cucumber Pickles, Green Snap Beans, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Devil's Food Cookie Cakes, Almonds . more...

1989 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...