JohnS14J's Journal, 29 December 2010

181.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 68.62g | Prot: 68.17g | Carb: 235.36g.   Breakfast: Black Label Fully Cooked Bacon, 2% Fat Milk, Instant Oatmeal - Regular. Lunch: Sea Salt & Malt Vinegar Potato Chips, Turkey Club Bullet. Dinner: Salsa (Ready to Serve), Scoops! 100% White Corn Tortilla Chips, Cafe Steamers Asian Inspired Chicken Pad Thai. Snacks/Other: Peanut M&M's, Almonds, Oreo Thin Crisps - 100 Calorie Snack Packs. more...

2009 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...