buckmccalla's Journal, 17 November 2013

226.4 lb Lost so far: 23.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 50.05g | Prot: 90.54g | Carb: 111.56g.   Lunch: Hard-Boiled Egg, Subway Processed American Cheese, Subway 6" Black Forest Ham. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Ralphs Pepperjack Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...

2847 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...