Snazlo's Journal, 20 January 2011

182.6 lb Lost so far: 23.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 67.05g | Prot: 144.64g | Carb: 169.52g.   Breakfast: Organic Brown Flaxseeds, Skim Plus, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt. Dinner: Cooked Lentils, Chicken Thigh (Skin Not Eaten), Cookie Dough. Snacks/Other: Almonds , Part Skim Mozzarella String Cheese Sticks, Apples (Without Skin) . more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...