Weigh In record (no journal entry) for 17 November 2013
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1761 kcal
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Fat: 63.09g | Prot: 93.62g | Carb: 208.02g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Prosciutto, Great Value Shredded Mozzarella Cheese, Egg. Dinner: Trader Joe's Wild Smoked King Salmon, Goat Cheese, Butter, 1% Fat Milk, Penne. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Ritz Crackers - Fresh Stack, Chobani Nonfat Peach Greek Yogurt, Luna Luna Bar - Nutz Over Chocolate. more...
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2404 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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