Weigh In record (no journal entry) for 17 November 2013
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2013:
|
2000 kcal
|
Fat: 68.72g | Prot: 139.40g | Carb: 82.67g.
Breakfast: Egg, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Lunch: Champagne, Trader Joe's Greek Kalamata Olives, Green String Beans, Grouper (Fish) (Mixed Species), Salmon. Dinner: Hormel Extra Lean Pork Teriyaki Tenderloin, Marzetti Simply Dressed All Natural Dressing (Blue Cheese), Nature's Promise Organic Grape Tomatoes, Publix Spinach. Triple Washed and Ready To Eat, Cabernet Sauvignon Wine. Snacks/Other: Talenti Double Dark Chocolate Gelato, Orville Redenbachers *OR MINI BAGS BUTTER. more...
|
|
2400 kcal
|
Activities & Exercise:
Driving - 1 hour, Music playing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuncicky's weight history
|