Weigh In record (no journal entry) for 17 November 2013
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207.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2327 kcal
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Fat: 85.82g | Prot: 101.83g | Carb: 195.44g.
Breakfast: Egg White, Butter , Egg, Udi's Gluten Free Whole Grain Bread, Primo Taglio Lacy Swiss Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Coors Blue Moon Beer, Anheuser-Busch Bud Light Beer. Dinner: Olive Garden Garden-fresh Salad with Dressing, Red Table Wine, Butter, Dinner Rolls, Lasagna with Meat, Dairy Queen Chicken Fingers, Market Day Toasted Beef Ravioli. Snacks/Other: Anheuser-Busch Bud Light Beer, Metamucil Orange Smooth Multihealth Fiber. more...
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2737 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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