gingah77's Journal, 27 April 2010

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 27.30g | Prot: 53.15g | Carb: 183.28g.   Breakfast: Fat Free Milk, Apple Cinnamon Cheerios, Apples. Lunch: Light & Fit Yogurt, Pasta Romano with Bacon. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Steamfresh Mixed Vegetables. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

1716 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...