Weigh In record (no journal entry) for 17 November 2013
|
201.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
1427 kcal
|
Fat: 44.61g | Prot: 44.25g | Carb: 208.96g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Strawberry Jam, Ambrosia Low Fat Rice Pudding, Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Yellow Sweet Corn, Chicken Meat (Roasted), Roasted Potato. Dinner: Muller Peach and Apricot Corner, White Bread , Heinz Classic Cream of Tomato Soup. Snacks/Other: Jordans Honey and Almond Crunchy Bar, Coffee with Milk and Sugar, Jordans Honey and Almond Crunchy Bar, Asda Diet Lemonade, Coffee with Milk and Sugar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheen85's weight history
|