Weigh In record (no journal entry) for 17 November 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1881 kcal
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Fat: 46.04g | Prot: 107.16g | Carb: 251.54g.
Breakfast: Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds) , Sausage Gravy, quaket Apple Cinnamon Instant Oatmeal (Wild Harvest). Lunch: Tomatoes, Cucumber (with Peel) , Onions , Wish-Bone Italian Salad Dressing, Sargento Ultra Thin Pepper Jack Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Arnold Health Nut Wheat Bread. Dinner: Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Lotus Biscoff Cookie, swisslion punjeni biskvit sa eurocremom. more...
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2430 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 11.2 lb a week
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