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Maelind
Journal
17 Nov 13
Maelind's Journal, 17 November 2013
Maelind's Profile
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Weigh In record (no journal entry) for 17 November 2013
207.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
1147 kcal
Fat: 43.72g | Prot: 51.43g | Carb: 150.16g.
Breakfast:
Chocolate Chip Granola Bar, French Vanilla Coffee Creamer.
Lunch:
Homestyle Chicken, Green Peas (Frozen).
Dinner:
Cooked Brussels Sprouts, Turkey & Italian Sausage Pizza.
Snacks/Other:
Light Creamy Swiss Cheese Wedges, Ice Cream Sandwich, Almonds.
more...
2953 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Badminton - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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